Creamy Baked Fish
- CKD non-dialysis
3 ounces fish plus sauce
- 1 pound haddock
- 1/2 cup all-purpose white flour
- 2 tablespoons unsalted butter
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup regular nondairy creamer
- 1 cup fat-free nondairy creamer
- 1/4 cup water
Preheat oven to 350° F.
Spray an 8" x 8" glass baking pan with vegetable oil spray. Sprinkle a light covering of flour (2-3 tablespoons from the 1/2 cup) on the bottom of the pan.
Rinse haddock and arrange each piece in the pan.
Sprinkle the fish with salt and pepper and the rest of the flour. Distribute evenly.
Cover with regular fat nondairy creamer, fat-free nondairy creamer and water.
Cut butter into pieces and dot top of mixture.
Bake for approximately 30 to 45 minutes or until slightly golden brown.
Transfer fish to a plate. Spoon cream sauce from baking dish and spoon over the fish before serving.