Nutrients per serving

  • Calories  248
  • Protein  22 g
  • Carbohydrates  13 g
  • Fat  12 g
  • Cholesterol  46 mg
  • Sodium  353 mg
  • Potassium  344 mg
  • Phosphorus  253 mg
  • Calcium  148 mg
  • Fiber  0.7 g

Renal and renal diabetic food choices

  • 3 meat
  • 1 starch

Carbohydrate choices


Helpful hints

  • White fish fillets include tilapia, perch, halibut, flounder and cod.
  • Choose French salad dressing brand with the lowest sodium content.
  • Plain bread crumbs can be substituted for panko if desired.
  • If you are on a lower protein diet, adjust the portion size to match your meal plan or ask your dietitian for guidance.

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What's everyone saying?

1 Comment | Average User Rating:
French Dressing Baked Fish Fillets
Janfile says:

This was very tasty. I made it with cod fillets and western dressing instead of french. This recipe is a keeper.

Nov. 05, 2015, 7:16 PM

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