Nutrients per serving

  • Calories  273
  • Protein  26 g
  • Carbohydrates  4 g
  • Fat  17 g
  • Cholesterol  151 mg
  • Sodium  134 mg
  • Potassium  400 mg
  • Phosphorus  359 mg
  • Calcium  42 mg
  • Fiber  0.1 g

Renal and renal diabetic food choices

  • 3 meat
  • 2 fat

Carbohydrate choices

0

Helpful hints

  • If white fish is unavailable, substitute catfish, cod, orange roughy or tilapia.
  • Drain cooked fish on paper towels to soak up extra oil.
  • Measure vinegar-soy sauce to help keep sodium content low.
  • For a low protein diet, reduce portion to match your meal plan or consult your dietitian.

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What's everyone saying?

3 Comments | Average User Rating:
Korean-style Fried White Fish (Saeng-seon-Jeon)
5

This looks amazing! And yes, kimchi with it would round it up nicely.

Apr. 20, 2015, 5:02 AM
Korean-style Fried White Fish (Saeng-seon-Jeon)
berryfs says:
5

It needs a side dish of kimchi and rice. But not too much kimchi because of sodium.

Apr. 13, 2015, 9:27 AM
Korean-style Fried White Fish (Saeng-seon-Jeon)
maylee27 says:
5

sounds delicious

Jul. 27, 2013, 12:47 PM

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