Nutrients per serving

  • Calories  216
  • Protein  22 g
  • Carbohydrates  3 g
  • Fat  12 g
  • Cholesterol  65 mg
  • Sodium  188 mg
  • Potassium  388 mg
  • Phosphorus  269 mg
  • Calcium  52 mg
  • Fiber  0.3 g

Renal and renal diabetic food choices

  • 3 meat
  • 1/2 milk

Carbohydrate choices

0

Helpful hints

  • CKD non-dialysis: This higher protein recipe may be appropriate for a low protein diet if the portion size is adjusted to reduce protein content.  Adjustments should be based on your individual protein prescription.  Check with your dietitian.
  • Haddock or red snapper may be substituted for sole in this recipe.

Fish Nutrient Comparison

 3 ounces cooked fish

Protein

g

Sodium

mg

Potassium

mg

Phosphorus

mg

Sole

21

90

293

246

Haddock

21

74

339

205

Snapper

22

50

444

171


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What's everyone saying?

2 Comments | Average User Rating:
Sole with Tarragon Cream Sauce
5

Instead of microwaving the fish , I poached it in the wine and removed the fish and then added sour cream to make the sauce! We eat it with cilantro lime rice a couple times a month! Delicious!

May. 16, 2015, 12:43 PM
Sole with Tarragon Cream Sauce
5

From a nutritional standpoint for CKD can flounder be used in this recipe as well? We really love this sauce! Yummy! Dietitian comment: Yes the nutrients are almost the same for flounder compared to sole[INVALID]21 g protein, 292 mg potassium and 246 mg phosphorus for 3 ounces cooked.

Jul. 11, 2014, 3:53 PM

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