Nutrients per serving

  • Calories  64
  • Protein  3 g
  • Carbohydrates  9 g
  • Fat  3 g
  • Cholesterol  5 mg
  • Sodium  116 mg
  • Potassium  256 mg
  • Phosphorus  58 mg
  • Calcium  35 mg
  • Fiber  4.8 g

Renal and renal diabetic food choices

  • 1-1/2 vegetable, medium potassium
  • 1/2 fat

Carbohydrate choices


Helpful hints

  • One large cauliflower is approximately 8 cups or 1-1/2 pounds. Frozen cauliflower pieces may be substituted for fresh cauliflower.
  • Vegetables may be steamed instead of boiled if potassium is not restricted in your diet. The potassium content is 440 mg per 1/2 cup serving when cauliflower is steamed compared to 256 mg per 1/2 cup serving when cauliflower is boiled.

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What's everyone saying?

3 Comments | Average User Rating:
Creamy Cauliflower
NutrioTest says:

Love IT

Dec. 12, 2014, 11:07 AM - Inappropriate review?
Creamy Cauliflower

I made these to replace the mash potatoes at Christmas dinner. Dad wants to take them to the unit for the New Year Party Potluck.

Dec. 26, 2009, 7:50 AM - Inappropriate review?
Creamy Cauliflower
laura says:

I liked this.

Jul. 13, 2009, 7:53 AM - Inappropriate review?

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