Nutrients per serving

  • Calories  400
  • Protein  19 g
  • Carbohydrates  45 g
  • Fat  16 g
  • Cholesterol  0 mg
  • Sodium  584 mg
  • Potassium  317 mg
  • Phosphorus  177 mg
  • Calcium  253 mg
  • Fiber  2.7 g

Renal and renal diabetic food choices

  • 2 meat
  • 2-1/2 starch
  • 1-1/2 vegetable, medium potassium

Carbohydrate choices


Helpful hints

  • Substitute olive oil for sesame oil if desired.
  • You can freeze cubed tofu to thaw and stir fry later. Freezing gives tofu a firmer, "meatier" texture.
  • Use your favorite salt-free seasoning. Tip: Penzey's Spices®, Mrs. Dash® and Tone's® make a variety of excellent salt-free seasonings. Avoid salt substitutes that contain potassium chloride due to high potassium content.

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4 Comments | Average User Rating:
Crunchy Tofu Stir Fry
sunlakes says:

I made this leaving out a lot of the soy sauce and it was delicious. Because of a restriction in salt we are used to eating without a lot of soy sauce so to us the flavor didnt suffer. I will be making this a couple times a month as we really enjoyed it. Crunchy tofu is really good.

Feb. 12, 2015, 11:23 PM - Inappropriate review?
Crunchy Tofu Stir Fry
MommyBear says:

The ingredient list doesn't say if the tofu should be medium, firm, or extra firm. I haven't actually made it yet, but it sounds yummy. Is the nutrition for all types of tofu the same? Dietitian comment: Firm tofu was used in the recipe and analysis.

Dec. 19, 2014, 8:58 AM - Inappropriate review?
Crunchy Tofu Stir Fry
yummycakes says:

Sounds good and will rate without testing or I can't comment. Tofu should be drained of liquid before using. Put Tofu in large colander and then place a plate with heavy objects on top. I use unopened cans of fruits or veggies. Let it drain for about an hour, turn once. Then dip in corn starch, etc. The taste and texture will be more pleasing.

Mar. 31, 2014, 3:51 PM - Inappropriate review?
Crunchy Tofu Stir Fry
laura says:

I need 3 meat and 1 veg. Thank you. Dietitian comment: You could add additional tofu and adjust the amount of vegetables to meet your diet goals.

Dec. 09, 2013, 11:09 AM - Inappropriate review?

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