Nutrients per serving

  • Calories  174
  • Protein  2 g
  • Carbohydrates  10 g
  • Fat  14 g
  • Cholesterol  0 mg
  • Sodium  112 mg
  • Potassium  250 mg
  • Phosphorus  50 mg
  • Calcium  33 mg
  • Fiber  1.9 g

Renal and renal diabetic food choices

  • 1-1/2 vegetable, low potassium
  • 3 fat

Carbohydrate choices


Helpful hints

  • Adjust portion size to 1/2 cup for a lower potassium serving (167 mg).
  • Leftovers will keep well in the refrigerator for 3 days.

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9 Comments | Average User Rating:
Fresh Vegetable Marinade
Cinbrat says:

Is the dressing on the salad when leftovers are put in the fridge? I'm not sure if I should only put the dressing on the veggies just before I serve them. Dietitian comment: Yes you can store leftovers I the marinade.

Oct. 06, 2016, 12:08 PM - Inappropriate review?
Fresh Vegetable Marinade
SherSher says:

What type of vinegar is being used? Dietitian comment: We used white vinegar but cider or red wine vinegar or unseasoned rice vinegar are good options too.

Nov. 23, 2015, 10:20 AM - Inappropriate review?
Fresh Vegetable Marinade
lizzydew says:

Couple questions: does it change the nutrition (or renal diet suitability) to substitute red for green peppers? And are there other allowed spices instead of mustard? It looks good! Dietitian comment: You can exchange any color of bell pepper--nutrition content is very similar. The mustard is not necessary--substitute with oregano, basil or your favorite salt-free herb seasoning blend.

Sep. 29, 2015, 9:50 AM - Inappropriate review?
Fresh Vegetable Marinade
JimmieL says:

I will be omitting the salt all together. Rather be salt free. Because if my kidney function. Suppose too be no more than 1/8 tsp no more than 1500 mg a day.. Also 1/2 cup canola oil and,no poppy seed,for me maybe chia seeds instead! Also 1/4 cup Splenda sugar.

Jul. 14, 2014, 4:44 AM - Inappropriate review?
Fresh Vegetable Marinade

This is one of my favorite recipes!

Jul. 10, 2014, 7:11 AM - Inappropriate review?
Fresh Vegetable Marinade

Wonderful! The only thing I will change next time is using red pepper instead of green to give it a bit more color.

Jul. 05, 2014, 5:33 AM - Inappropriate review?
Fresh Vegetable Marinade
gary2013 says:

marinated can green beans, where's the veggies ??? Dietitian comment: Oops[INVALID]gremlins strike again! The recipe has been restored.

Feb. 05, 2013, 10:30 AM - Inappropriate review?
Fresh Vegetable Marinade
worldvuu says:

We keep these veggies in the fridge topping lettuce salad with a spoonful in place of salad dressing. I substitute 1 medium onion cut in half rings for the mushrooms and green pepper. I also cut the oil to 1/2 cup and the dry mustard to 1 tsp. I eliminate the poppy seeds as they get under the false teeth :> Dad loves these veggies and I took it to potluck receiving great comments. As a short cut I bought California blend frozen veggies (cauliflower, broccoli, and cut carrots) and dumped them in -- quick and easy!

Aug. 07, 2010, 9:30 AM - Inappropriate review?
Fresh Vegetable Marinade
DeeLo says:

This is so good that I make it for pot-luck luncheons and people ask for the recipe. I substitute green onion and red pepper for personal preference.

Jun. 01, 2008, 1:39 PM - Inappropriate review?

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