Nutrients per serving

  • Calories  380
  • Protein  9 g
  • Carbohydrates  48 g
  • Fat  17 g
  • Cholesterol  0 mg
  • Sodium  361 mg
  • Potassium  384 mg
  • Phosphorus  143 mg
  • Calcium  310 mg
  • Fiber  5.3 g

Renal and renal diabetic food choices

  • 2 starch
  • 1 vegetable, medium potassium
  • 3 fat 

Carbohydrate choices


Helpful hints

  • Split pigeon peas are also known as chana dahl and Indian split black beans are also known as Urad dahl.
  • Chana dahl, Urad dahl, mustard seeds, cumin and curry leaves are available at an Indian grocery store; or online.

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