Nutrients per serving

  • Calories  80
  • Protein  2 g
  • Carbohydrates  11 g
  • Fat  3 g
  • Cholesterol  4 mg
  • Sodium  52 mg
  • Potassium  178 mg
  • Phosphorus  55 mg
  • Calcium  27 mg
  • Fiber  2.6 g

Renal and renal diabetic food choices

  • 1/2 starch
  • 1/2 fat
  • 1 vegetable, medium potassium 

Carbohydrate choices

1/2

Helpful hints

  • Potatoes are very high in potassium but you can remove part of the potassium by using one of these methods:
    • Double cook method: Peel and dice potatoes. Place in a large pot of water and bring to a boil. Drain the water and add fresh water to the pot. Bring to a boil, cook for 10 minutes then drain and set aside.
    • Leaching method:  Peel and dice potatoes. Place in a large pot of warm tap water and soak for 2 to 4 hours. Drain and set aside.
  • Skip step # 1 if you are not on a low potassium diet.
  • Omit salt if adding other sodium containing toppings such as gravy, salted butter, etc.  Sodium content per portion is 37 milligrams prepared without salt.
  • Frozen cauliflower can be substituted for fresh.
  • Freeze extra portions for later meal.  Reheat in microwave.

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What's everyone saying?

1 Comment | Average User Rating:
Whipped Cauliflower and Potatoes
4

sounds good will try it

Jul. 04, 2017, 12:11 PM

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