Overnight Oats with Pears and Spice

Helpful hints

• Prepare a few jars at a time for quick breakfasts all week.
• If you desire a crunchy texture use fresh pears and add them in the morning. Instead of fresh pears you can substitute a fruit cup of diced pears (drained) or other low potassium fruits such as apple, berries, cherries or peach.
• The soaking of the oats overnight acts as “cooking”. If warm oatmeal is preferred microwave the jar for 1-2 minutes before eating.
• If you have CKD and are not on dialysis do not use the optional protein powder.