Portions:
4

Serving Size:
3/4 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Gluten-free

Ingredients

  • 2 small zucchini
  • 1/2 cup onion
  • 3 garlic cloves
  • 1 small tomato
  • 2 tablespoons cilantro
  • 2 tablespoons canned chopped green chilies
  • 2 large eggs
  • 4 egg whites
  • 1/8 teaspoon turmeric
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper 
  • 1 tablespoon chicken broth

Preparation

  1. Thinly slice the zucchini. Finely chop the onion and garlic. Chop the tomatoes and cilantro.
  2. Beat together eggs, egg whites, turmeric, salt and pepper to taste. Set aside.
  3. Heat 1 tablespoon broth in a 10” or 12” stainless steel or non-stick skillet..
  4. Add onion, garlic, zucchini and green chilies. Sauté for about three minutes, stirring frequently.
  5. Add tomato and cilantro.
  6. Pour egg mixture over vegetables. Turn heat to low, cover and cook for about 10 minutes, checking periodically to see if eggs are firm.
  7. When done, run a rubber spatula around edge of frittata, cut into four wedges and serve.

Helpful hints

  • Use a pan no more than 12”-inch in diameter, otherwise vegetables get too spread out and will overcook.
  • Have ingredients ready before cooking, otherwise, the zucchini will overcook, release water and dilute the flavor.
  • Check the firmness of eggs after 5 to 6 minutes to make sure they cook to perfection. Eggs won't be very fluffy because of using more egg whites than yolks, but it helps to beat them well right before pouring over vegetables.

Nutrients per serving

Calories 87

Protein 8 g

Carbohydrates 7 g

Fat 3 g

Cholesterol 106 mg

Sodium 184 mg

Potassium 360 mg

Phosphorus 96 mg

Calcium 38 mg

Fiber 2.3 g

Kidney and kidney diabetic food choices

  • 1 meat
  • 1-1/2 vegetable, medium potassium

Carbohydrate choices

1/2

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

900,000+ Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Farrow and apple salad in a white bowl

Download
Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

900,000+ Enjoyed So Far!

Smiling couple sitting in a cafe drinking coffee together

Eating Out
Guides

See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()