Korean-style Fried White Fish (Saeng-seon-Jeon)- DaVita

Reviews

Portions:
4

Serving Size:
1/4 recipe, approximately 4 ounces

Diet Types:

Combine vinegar with soy sauce in a small bowl. Set aside until ready to serve fish.
Rinse fish and pat dry with a paper towel. Cut each fish fillet into 1-1/2" pieces.
Place flour and pepper in a zip-top bag. Add fish, seal and shake to coat.
In a small bowl, beat eggs lightly.
Heat sesame oil in a large skillet.
Dip each piece of flour-coated fish into beaten eggs to coat. Place in hot oil and fry until golden brown, turning once.
Divide into 4 portions and serve hot. Sprinkle 1 teaspoon vinegar-soy sauce mixture on each portion.

If white fish is unavailable, substitute catfish, cod, orange roughy or tilapia.
Drain cooked fish on paper towels to soak up extra oil.
Measure vinegar-soy sauce to help keep sodium content low.
For a low protein diet, reduce portion to match your meal plan or consult your dietitian.

Submitted by: DaVita dietitian SuAnn from California.