Nutrients per serving

  • Calories  279
  • Protein  17 g
  • Carbohydrates  38 g
  • Fat  6 g
  • Cholesterol  35 mg
  • Sodium  196 mg
  • Potassium  349 mg
  • Phosphorus  180 mg
  • Calcium  52 mg
  • Fiber  2.4 g

Speedy Chicken Stir-Fry

DaVita renal dietitian Christine from North Carolina offers a quick and easy kidney-friendly recipe for Speedy Chicken Stir-Fry that lets you serve up healthy Chinese food the whole family will enjoy.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian Christine from North Carolina.



Portions: 6     Serving size: 2 ounces chicken, 1/2 cup vegetables, 1/2 cup rice

Ingredients

  • 12 ounces  boneless, skinless chicken breast 
  • 3 tablespoons honey
  • 3 tablespoons vinegar
  • 3 tablespoons pineapple juice
  • 1-1/2 tablespoon reduced-sodium soy sauce
  • 1-1/2 teaspoon cornstarch
  • 2 tablespoons canola oil
  • 3 cups frozen mixed vegetables
  • 3 cups hot cooked rice 

Preparation

  1. Rinse chicken; pat dry. Cut chicken into 1-inch pieces; set aside.
  2. To make sauce, stir together honey, vinegar, pineapple juice, soy sauce, and cornstarch; set aside.
  3. Pour canola oil into a large skillet or wok. (Add more oil as necessary during cooking.) Preheat over medium high heat.
  4. Stir-fry frozen vegetables for 3 minutes or until vegetables are crisp-tender.
  5. Remove vegetables from skillet.
  6. Add chicken to hot skillet. Stir-fry for 3-4 minutes or until chicken is no longer pink. Push chicken away from the center of the skillet. Stir sauce; add to center of the skillet. Cook and stir until thickened and bubbly.
  7. Return cooked vegetables to skillet. Stir all ingredients together to coat. Cook and stir about 1 minute more or until heated through.
  8. Serve immediately over rice.

Renal and renal diabetic food choices

  • 2 meat
  • 2 starch
  • 1 vegetable, low potassium

Carbohydrate choices

2- 1/2

Helpful hints

  • Select a frozen vegetable mixture of broccoli, red peppers, bamboo and mushroom or try green beans, red peppers and water chestnuts.
 

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What's everyone saying?

11 Comments | Average User Rating:

Speedy Chicken Stir-Fry

1norbert says:

5

Very good recipe. I enjoyed it

May. 25, 2014, 2:31 PM - Inappropriate review?

Speedy Chicken Stir-Fry

1norbert says:

5

Very good recipe. I enjoyed it

May. 25, 2014, 2:29 PM - Inappropriate review?

Speedy Chicken Stir-Fry

KimBelk says:

5

We tried this as our first recipe from this site, it was easy for me to follow the directions especially since my husband usually does the cooking and he isn't able right now. We did one change,after tasting the finished dish we put a little bit of Mrs. Dash Garlic and Herb on top and it was just right.

Apr. 28, 2013, 5:28 PM - Inappropriate review?

Speedy Chicken Stir-Fry

JPRD says:

2

This was easy, but a little bland.

Oct. 04, 2012, 9:42 AM - Inappropriate review?

Speedy Chicken Stir-Fry

melojas says:

5

Love this receipe. Very tasty and easy to make on busy weeknights. So much better then Chinese takeout.

Feb. 28, 2012, 7:44 AM - Inappropriate review?

Speedy Chicken Stir-Fry

kfarrowatl says:

5

This is one of my favorite go-to recepies for chicken. It is absolutely delicious! I add fresh-grated ginger to my sauce, which adds another flavor element and freshness! Also, if your diet permits, try adding pineapple tidbits to the last minute of stir frying.

Nov. 20, 2011, 11:15 AM - Inappropriate review?

Speedy Chicken Stir-Fry

hunnykins says:

2

These confuse me. I thought brown rice and meat were all on the off limits list? Moderator response: The brown rice may be acceptable for s person in earlier stages of kicney disease who do not need a strict low phosphorus diet. The meat portion depends on stage of ckd and protein requirements based on the individual.

Jun. 12, 2011, 1:44 PM - Inappropriate review?

Speedy Chicken Stir-Fry

says:

5

We had this tonight it was delicious! I found Pictsweet Stir fry seasoned chinese vegetables in my local Krogers and I made brown rice. There is enough for another meal. Tell Christine I really appreciate her contribution.

May. 25, 2010, 4:05 PM - Inappropriate review?

Speedy Chicken Stir-Fry

says:

5

A great way to incorporate vegetables. Really enjoyed.

May. 29, 2009, 4:01 AM - Inappropriate review?

Speedy Chicken Stir-Fry

says:

5

This is a fantastic dish. I use snap peas, onions, mushrooms, celery, corn, green peppers, red peppers for the stir fry.

Aug. 11, 2008, 10:34 PM - Inappropriate review?

Speedy Chicken Stir-Fry

says:

4

My husband's dietician at Scott and White give us this recipe. It is a very simple recipe and easy to fix. Taste and texture were great. We used the frozen stir-fry vegetables from the supermarket.

Jul. 26, 2008, 8:22 AM - Inappropriate review?

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