Cereal Snack Mix with Salt-free Seasoning

Portions:
12

Serving Size:
1 cup

    Diet Types:
  • CKD non-dialysis
  • Dialysis
  • Vegetarian

Ingredients

  • 6 tablespoons unsalted butter
  • 3 tablespoons Mrs. Dash® Onion and Herb seasoning blend
  • 8 cups Crispix® cereal
  • 2 cups unsalted pretzels
  • 2 cups oyster crackers

Preparation

  1. Preheat oven to 250° F.
  2. Melt butter in shallow baking pan.
  3. Stir in seasoning blend. Toss in cereal, pretzels and oyster crackers and coat with butter mixture.
  4. Bake for 60 minutes, removing pan from oven and stirring every 15 minutes.

Helpful hints

  • Use your favorite salt-free herb blend and/or add dried dill to the mix.
  • Look for the lowest sodium oyster crackers.

Nutrients per serving

Calories 195

Protein 3 g

Carbohydrates 30 g

Fat 7 g

Cholesterol 15 mg

Sodium 157 mg

Potassium 124 mg

Phosphorus 38 mg

Calcium 16 mg

Fiber 1.0 g

Added Sugar 0 g

Kidney and kidney diabetic food choices

  • 2 starch
  • 1 fat

Carbohydrate choices

2

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

900,000+ Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Farrow and apple salad in a white bowl

Download
Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

900,000+ Enjoyed So Far!

Smiling couple sitting in a cafe drinking coffee together

Eating Out
Guides

See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()