Portions:
16

Serving Size:
1 tablespoon

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1/2 cup yellow mustard seeds
  • 3/4 cup apple cider vinegar
  • 1/4 cup water
  • 1/2 teaspoon salt
  • 3/4 teaspoon turmeric
  • 1 tablespoon honey

Preparation

  1. Place the mustard seeds, vinegar and water in a bowl and soak overnight. The seeds will swell up and become more pungent and flavorful the longer they soak.
  2. Place the soaked mustard seed mixture in a saucepan and add the salt, turmeric and honey. Cook on medium heat until the mixture starts to bubble. Turn heat down to medium low. Continue to stir often and cook for another 15 minutes. Add a little more vinegar if the mixture gets too thick.
  3. Take off the heat and cool. Refrigerate until ready to use. 

Helpful hints

  • Add more turmeric or honey to taste or red pepper flakes if you want it spicy.
  • If mustard seeds are too thick, mix in a little more vinegar.
  • Use a good quality mustard seed. Poor quality or old seeds taste very bitter.
  • You can experiment with different vinegars (white, champagne, rice wine, red wine) or different types of mustard seeds (black or brown).
  • Try Pickled Mustard Seeds on boiled eggs, in salad dressings, with pork, chicken, seafood, salmon, roasted vegetables, sandwiches, or anything that you like mustard on.

Nutrients per serving

Calories 21

Protein 1 g

Carbohydrates 2 g

Fat 1 g

Cholesterol 0 mg

Sodium 74 mg

Potassium 33 mg

Phosphorus 26 mg

Calcium 9 mg

Fiber 0.4 g

Kidney and kidney diabetic food choices

  • none

Carbohydrate choices

0

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

900,000+ Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Farrow and apple salad in a white bowl

Download
Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

900,000+ Enjoyed So Far!

Smiling couple sitting in a cafe drinking coffee together

Eating Out
Guides

See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()