Beet and Cucumber Salad

Portions:
6

Serving Size:
3/4 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1 cucumber
  • 15 ounces canned low-sodium sliced beets
  • 4 teaspoons balsamic vinegar
  • 2 teaspoons canola oil
  • 2 tablespoons Gorgonzola cheese

Preparation

  1. Thinly slice cucumber.
  2. Place beet slices on a serving plate.
  3. Layer cucumber slices on top of beet slices.
  4. Drizzle with vinegar and oil.
  5. Sprinkle with Gorgonzola cheese.

Helpful hints

  • Gorgonzola cheese is an Italian-made blue cheese. Because blue cheese has intense flavor and is very high in sodium (400 mg/ounce), a very small portion size is used in this recipe.
  • Chill beets before preparing recipe.

Nutrients per serving

Calories 74

Protein 1 g

Carbohydrates 13 g

Fat 2 g

Cholesterol 2 mg

Sodium 93 mg

Potassium 207 mg

Phosphorus 37 mg

Calcium 36 mg

Fiber 1.7 g

Added Sugar 0 g

Kidney and kidney diabetic food choices

  • 1-1/2 vegetable, medium potassium
  • 1/2 fat

Carbohydrate choices

1

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

900,000+ Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Farrow and apple salad in a white bowl

Download
Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

900,000+ Enjoyed So Far!

Smiling couple sitting in a cafe drinking coffee together

Eating Out
Guides

See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()