No Fuss Microwave Egg White French Toast

Helpful hints

• Serve warm as French toast or chill and eat as bread pudding.
• Egg whites provide excellent quality protein with minimal phosphorus or fat.
• If desired substitute 2 whole eggs, beaten for 1/2-cup egg white. This change will increase nutrients to  288 calories, 15 g fat, 434 mg cholesterol and 226 mg phosphorus; sodium is reduced to 353 mg.
• If desired, substitute natural maple syrup or cinnamon sugar for lite or sugar-free syrup.
• This recipe works well with an English muffin half instead of a slice of bread.