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Recipe tags: 5 or less ingredients, Easy, Mediterranean, Quick, Stir-fry, Vegetarian

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Vegetables

Red Wine Vinaigrette Asparagus

Recipe submitted by the DaVita dietitian team.

Portions:   8

Serving size: 1/2 cup 

Ingredients

• 1 tablespoon olive oil
• 1 clove garlic, minced
• 2 pounds fresh asparagus, cut into 2" pieces
• 1/4 cup red wine vinaigrette dressing
• 1/2 teaspoon black pepper

Preparation

1. Heat oil in a skillet, add garlic and sauté 1 minute.
2. Add asparagus pieces; stir to mix.
3. Add red wine vinaigrette dressing and pepper. Stir and heat an additional minute.
4. Remove from heat and serve.

Nutrients per serving

• Calories: 58
• Protein: 2 g
• Carbohydrate: 6 g
• Fat: 3 g
• Cholesterol: 0 mg
• Sodium: 70 mg
• Potassium: 154  mg
• Phosphorus: 51 mg
• Calcium: 19 mg
• Fiber: 1.9 g

Renal and renal diabetic food choices

• 1 vegetable, medium potassium
• 1/2 fat

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