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Recipe tags: Easy, German, Stove Top, Vegetarian

Vegetables

Sautéed Cabbage with Mustard Sauce

Recipe created exclusively for DaVita.com by DaVita dietitian Sara, RD, CSR, CDE, from California.

Portions:  4                                 

Serving size:  1/2 cup

Ingredients

• 1/2 medium green cabbage
• 2 tablespoons cider vinegar
• 3 tablespoons apple cider or apple juice
• 1 tablespoon prepared mustard
• 1 tablespoon olive oil
• 1/2 teaspoon cumin or caraway seeds
• nonstick cooking spray

Preparation

1. Make mustard sauce by combining vinegar, mustard, olive oil, apple cider and cumin seeds.
2. Chop cabbage into bite-size chunks.
3. Spray nonstick skillet with cooking spray and heat over medium heat.  Add cabbage and sauté 8 to 10 minutes, stirring several times.
4. Pour mustard sauce over cabbage and stir.  Reduce to low heat, cover pan and simmer for 5 minutes to combine flavors.

Nutrients per serving

• Calories: 53
• Protein: 1 g
• Carbohydrate: 5 g
• Fat: 3 g
• Cholesterol: 0 mg
• Sodium: 58 mg
• Potassium: 154 mg
• Phosphorus: 17 mg
• Calcium: 27 mg
• Fiber: 1.2 g

Renal  and Renal Diabetic Food Choices

• 1 vegetable, medium potassium
• 1/2 fat

Helpful hints

• Serve as a side vegetable dish or use as a topping on a hot beef or pork sandwich.
• Do not substitute Chinese (napa) cabbage—potassium content is much higher.

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