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Recipe tags: Easy, Indian, Stove Top, Vegetarian

Vegetables

Spicy Bell Pepper Medley

Recipe submitted by DaVita renal dietitian Sindu from California.

Portions: 6

Serving size: 1/2 cup

Ingredients

• 2 tablespoons canola oil
• 1 cup red onion, thinly sliced
• 1/2 teaspoon pure ground black pepper
• 1 tablespoon hot curry powder
• 1 cup orange bell pepper diced
• 1 cup green bell pepper diced
• 1 cup red bell pepper diced
• 1/2 teaspoon salt

Preparation

1. Heat oil in a medium-sized pan, add the red onion and cook for 5 minutes.
2. Season onion with black pepper and curry powder and cook for 5 more minutes.
3. Stir in the bell peppers and cook for 15 minutes, stirring several times.
4. Season with salt and turn off heat. Let stand for about 5 minutes.
5. Serve hot with flour tortillas or over rice.

Nutrients per serving

• Calories: 73
• Protein: 1 g
• Carbohydrate: 6 g
• Fat: 5 g
• Cholesterol: 0 mg
• Sodium: 180 mg
• Potassium: 141 mg
• Phosphorus: 20 mg
• Calcium: 15 mg
• Fiber: 1.3 g

Renal and Renal Diabetic Food Choices

• 1 vegetable, low potassium
• 1 fat

Carbohydrate Choices

• 1/2

Helpful Hints

• Bolst’s curry powder is Sindu’s favorite brand for this recipe. Click here to learn more about curry powder and different brands:  http://www.lionsgrip.com/curingredients.html
• One medium bell pepper yields approximately 1 cup. One medium onion yields approximately 1 cup.
• Do you need more protein in your diet? Before serving, mix-in 3 scoops of protein powder or add your favorite protein food to make this a protein-fortified dish.

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