Grilled Multicolored Peppers and Onions
Recipe submitted by DaVita dietitian Geri from Texas.
Portions: 4
Serving size: 1 skewer
Ingredients
- 1 red onion, quartered
- 1 Vidalia onion, quartered
- 1 yellow bell pepper, seeded and cut into eighths
- 1 red bell pepper, seeded and cut into eighths
- 1 green bell pepper, seeded and cut into eighths
- 1/3 cup olive oil
- 1/4 teaspoon salt
- 3/4 teaspoon ground pepper
- 4 metal skewers (optional)
Preparation
- Prepare a covered grill for direct grilling.
- In a large bowl, combine all ingredients, tossing well so that vegetables are evenly coated with oil.
- Place vegetables in a grill basket, or arrange on skewers. Grill about 18 minutes, turning often so vegetables brown evenly on all sides.
Nutrients per serving*
- Calories: 164
- Protein: 1 g
- Carbohydrates: 11 g
- Fat: 13 g*
- Cholesterol: 0 mg
- Sodium: 146 mg
- Potassium: 244 mg
- Phosphorus: 41 mg
- Calcium: 15 mg
- Fiber: 1.7 g
*Analysis based on 75% oil retained in food.
Renal and renal diabetic food choices
- 2 vegetable, low potassium
- 2 fat
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What's everyone saying?
6 Comments | Average User Rating:
LaLa says:
Maybe you can add some mrs.dash
Sep. 10, 2011, 3:49 PM - Inappropriate review?
joebat says:
wheres the beef
Sep. 08, 2011, 3:18 PM - Inappropriate review?
ppaulpaulare says:
I am very new to this deases and i just want to get as much feed back as possible and one important thing is to know what you are eating for you and your kidney's ,and I do love grilled veggies thank you for the help
Jul. 24, 2011, 11:21 AM - Inappropriate review?
bulbul says:
The recipe looks good, but i didn't get chance to test it as yet. I shall forward it to my friends and relatives to try it themselves. But what is substitute for bell peppers? Moderator comment: You can substitute other types of sweet peppers or summer squash or mushrooms for the bell pepper. Yu may need to adjust the cooking time.
Jul. 22, 2011, 3:07 AM - Inappropriate review?
sangbmt says:
thanks for posting
Jul. 22, 2011, 12:12 AM - Inappropriate review?
says:
The addition of basil, thyme and rosemary to the oil greatly improved the flavor.
May. 10, 2009, 10:18 AM - Inappropriate review?