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DaVita.com > Kidney-Friendly Recipes > Chicken And Turkey

Nutrients per serving

  • Calories  383
  • Protein  26 g
  • Carbohydrates  27 g
  • Fat  19 g
  • Cholesterol  128 mg
  • Sodium  139 mg
  • Potassium  320 mg
  • Phosphorus  227 mg
  • Calcium  31 mg
  • Fiber  0.8 g

Louisiana Style Stewed Chicken and Rice

While Merlene is currently a DaVita renal dietitian from Michigan, she was born in Louisiana. She goes back to her Southern beginnings to share a kidney-friendly version of her family’s mouthwatering Louisiana Style Stewed Chicken and Rice recipe.

Diet types:

  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian Merlene from Michigan.

Portions: 6     Serving size: 1 drumstick, 1 wing plus 1/2 cup rice and 2 tablespoons gravy

Ingredients

  • 3 cups cooked white rice
  • 6 chicken wings
  • 6 chicken drumsticks
  • 2 tablespoons vegetable oil
  • 1/2 cup onion, sliced
  • 3/4 cup green bell pepper, sliced
  • 2 tablespoons all-purpose white flour
  • 3 garlic cloves, minced
  • 1/4 teaspoon black pepper
  • 1 dash red pepper
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup water

Preparation

  1. Prepare rice according to package directions omitting salt.
  2. Rinse chicken parts in cold water. Pat dry with paper towels.
  3. Heat oil in skillet or pot; add chicken parts browning chicken on all sides.
  4. Add onion and green pepper.
  5. Sprinkle flour over vegetables and chicken parts, stirring to coat all pieces.
  6. Allow chicken and flour to brown for approximately 5 minutes.
  7. Add garlic, black pepper and red pepper.
  8. Stir in broth and water.
  9. Cover pot and allow to simmer for approximately 30 minutes or until chicken is fully cooked. (Gravy will thicken as it simmers).
  10. Serve over white rice.

Renal and renal diabetic food choices

  • 3 meat
  • 2 starch
  • 1/2 vegetable, low potassium

Carbohydrate choices

2

Helpful hints

  • May substitute other chicken parts or turkey necks for the meat.
 

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What's everyone saying?

4 Comments | Average User Rating:

Louisiana Style Stewed Chicken and Rice

glencove5 says:

2

the meal was very blane as someone else thought the same thing.

Apr. 18, 2010, 1:23 PM - Inappropriate review?

Louisiana Style Stewed Chicken and Rice

modocca says:

5

Both my husband and I thought this was really good and so easy to make.

Jun. 25, 2009, 7:56 PM - Inappropriate review?

Louisiana Style Stewed Chicken and Rice

says:

5

My husband and I cooked this recipe and it was delicious . I would rate it a 5 star recipe.

Mar. 19, 2009, 7:18 AM - Inappropriate review?

Louisiana Style Stewed Chicken and Rice

Lexam says:

3

This recipe was a bit bland. I had to add hot sauce to it.

Feb. 13, 2009, 2:26 PM - Inappropriate review?

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