Portions:
8

Serving Size:
2 pieces celery, 1 piece carrot, 1 strip bell pepper, 1 cucumber slice, 1 radish and 1 tablespoon dip

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian
  • Gluten-free
  • Heart Healthy

Ingredients

  • 2 teaspoons Mrs. Dash® onion herb seasoning
  • 1/2 cup sour cream
  • 2 stalks celery
  • 1 carrot
  • 1 bell pepper
  • 1/2 cucumber
  • 8 radishes

Preparation

  1. Combine Mrs. Dash® herb seasoning with sour cream and refrigerate at least one hour to blend flavors.
  2. Cut each celery stalk in half lengthwise, then cut each into 4 pieces.
  3. Cut carrot in half lengthwise, then cut into 4 pieces.
  4. Cut bell pepper in half and remove seeds. Slice into 8 pieces.
  5. Slice cucumber half into 8 slices.
  6. Prepare radishes.
  7. Place dip in dish and arrange with veggies on a serving platter.

Helpful hints

  • Try different salt-free seasoning blends for a variety of flavors.

Nutrients per serving

Calories 37

Protein 1 g

Carbohydrates 3 g

Fat 2 g

Cholesterol 5 mg

Sodium 20 mg

Potassium 140 mg

Phosphorus 25 mg

Calcium 25 mg

Fiber 0.8 g

Renal and renal diabetic food choices

  • 1/2 vegetable, medium potassium
  • 1/2 fat

Carbohydrate choices

0

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