Lisas Awesome Burgers

Portions:
4

Serving Size:
1 burger

    Diet Types:
  • Diabetes
  • Dialysis

Ingredients

  • 1 pound lean ground beef
  • 1 cup sweet onion
  • 1 large egg
  • 3 tablespoons Mrs. Dash® Hamburger Grilling Blend
  • 4 hamburger buns

Preparation

  1. Preheat the grill.
  2. Finely chop the onion.
  3. In a large bowl, combine ground beef, onion, egg and Mrs. Dash® seasoning until all ingredients are mixed throughout.
  4. Divide ground beef mixture into 4 equal size patties
  5. Grill to desired temperature and doneness.
  6. Serve on hamburger buns. Add red onion, thin tomato slice and lettuce if desired.

Helpful hints

  • These burgers need no ketchup or mustard. They are full of flavor!
  • One large onion yields 1 cup chopped.
  • Adjust seasonings and use less if you are not using the Mrs. Dash grilling blend.

Nutrients per serving

Calories 352

Protein 27 g

Carbohydrates 27 g

Fat 15 g

Cholesterol 126 mg

Sodium 292 mg

Potassium 458 mg

Phosphorus 260 mg

Calcium 92 mg

Fiber 1.5 g

Renal and renal diabetic food choices

  • 3 meat
  • 2 starch
  • 1/2 vegetable, medium potassium

Carbohydrate choices

2

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