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Lisa’s Awesome Burgers
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Portions:
4
Serving
Size:
1 burger
- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 1 pound lean ground beef
- 1 cup sweet onion
- 1 large egg
- 3 tablespoons Mrs. Dash® Hamburger Grilling Blend
- 4 hamburger buns
Preparation
- Preheat the grill.
- Finely chop the onion.
- In a large bowl, combine ground beef, onion, egg and Mrs. Dash® seasoning until all ingredients are mixed throughout.
- Divide ground beef mixture into 4 equal size patties
- Grill to desired temperature and doneness.
- Serve on hamburger buns. Add red onion, thin tomato slice and lettuce if desired.
Helpful hints
- These burgers need no ketchup or mustard. They are full of flavor!
- One large onion yields 1 cup chopped.
- Adjust seasonings and use less if you are not using the Mrs. Dash grilling blend.
Nutrients per serving
Calories 352
Protein 27 g
Carbohydrates 27 g
Fat 15 g
Cholesterol 126 mg
Sodium 292 mg
Potassium 458 mg
Phosphorus 260 mg
Calcium 92 mg
Fiber 1.5 g
Renal and renal diabetic food choices
- 3 meat
- 2 starch
- 1/2 vegetable, medium potassium
Carbohydrate choices
2
Submitted by: DaVita renal dietitian Lisa from New York.
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