Portions:
2

Serving Size:
1 cup

    Diet Types:
  • Diabetes
  • Dialysis
  • Vegetarian
  • Gluten-free

Ingredients

  • 1/2 cup sherbet
  • 1/4 cup low-cholesterol egg product
  • 1/2 cup soy milk
  • 3 tablespoons whey protein powder
  • 1/4 cup cranberry juice
  • 1/2 cup frozen blueberries
  • 2 ice cubes

Preparation

  1. Blend ingredients in a blender for 30 to 45 seconds.
  2. Divide into two servings. Serve one now; freeze the second serving for later.

Helpful hints

  • Ask your dietitian to recommend an acceptable brand of protein powder.
  • For flavor variations try strawberries, raspberries or blackberries instead of blueberries.

Nutrients per serving

Calories 179

Protein 11 g

Carbohydrates 27 g

Fat 3 g

Cholesterol 12 mg

Sodium 127 mg

Potassium 205 mg

Phosphorus 100 mg

Calcium 124 mg

Fiber 1.8 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 1/2 fruit, low potassium
  • 1 high calorie

Carbohydrate choices

2

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