German Pancakes

Portions:
10

Serving Size:
2 pancakes

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 2/3 cup all-purpose flour
  • 2 tablespoons sugar
  • 4 large eggs
  • 1 cup 1% low-fat milk
  • 1/4 teaspoon vanilla extract

Preparation

  1. In a medium bowl, combine the flour and sugar. Add the eggs and blend well with a whisk.
  2. Add the milk and vanilla extract. Beat until smooth.
  3. Pour 3 tablespoons of the batter into a heated 8" or 10" nonstick skillet, sprayed with nonstick cooking spray. Tilt the pan quickly to spread the batter. Cook until the pancake is brown on underside (about 45 seconds; edges will begin to dry). Flip the pancake and brown the other side. Continue until all the batter is used.
  4. Fold or roll thin pancakes and serve with fruit spread, jam or syrup. If desired, add 1 to 2 tablespoons of ricotta or cream cheese for a filling.

Helpful hints

  • If you have diabetes, use fruit spread or sugar-free syrup as topping.
  • Nutrient analysis does not include toppings. See chart below for selections.

Toppings

fruit spread, 2 tbsp
Calories: 80
Protein: 0 g
Carbohydrates: 20 g
Sodium: 0 mg
Potassium: 54 mg
Phosphorus: 4 mg

jam, 2 tbsp
Calories: 111
Protein: 0 g
Carbohydrates: 28 g
Sodium: 13 mg
Potassium: 31 mg
Phosphorus: 8 mg

table syrup, 2 tbsp
Calories: 105
Protein: 0 g
Carbohydrates: 27 g
Sodium: 60 mg
Potassium: 5 mg
Phosphorus: 0 mg

syrup,sugar free, 2 tbsp
Calories: 50
Protein: 0 g
Carbohydrates: 14 g
Sodium: 80 mg
Potassium: 0 mg
Phosphorus: 0 mg

cream cheese, 2 tbsp
Calories: 100
Protein: 2 g
Carbohydrates: 0 g
Sodium: 90 mg
Potassium: 25 mg
Phosphorus: 20 mg

ricotta cheese, 2 tbsp
Calories: 43
Protein: 3 g
Carbohydrates: 2 g
Sodium: 129 mg
Potassium: 64 mg
Phosphorus: 77 mg

Nutrients per serving

Calories 74

Protein 4 g

Carbohydrates 10 g

Fat 2 g

Cholesterol 76 mg

Sodium 39 mg

Potassium 73 mg

Phosphorus 72 mg

Calcium 43 mg

Fiber 0.2 g

Renal and renal diabetic food choices

  • 1/2 meat
  • 1/2 starch

Carbohydrate choices

1/2

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