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Power Pancakes
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Portions:
2
Serving
Size:
one 6" pancake
- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 1/2 cup cottage cheese
- 2 eggs
- 1/2 cup all-purpose white flour
Preparation
- Prepare griddle or skillet with nonstick cooking spray and heat.
- Combine all ingredients in a blender or food processor until smooth.
- Pour batter onto prepared griddle or skillet making two 6" pancakes. Cook on each side.
- Served plain or topped with fruit, preserves or syrup.
Helpful hints
- Analysis does not include the suggested toppings.
- Make a savory sandwich pancake by adding 2 teaspoons dried Italian spice or other spices of your choice to the batter before cooking. After cooking, top with meat and sandwich fixings.
Nutrients per serving
Calories 240
Protein 17 g
Carbohydrates 25 g
Fat 8 g
Cholesterol 220 mg
Sodium 298 mg
Potassium 148 mg
Phosphorus 203 mg
Calcium 65 mg
Fiber 0.8 g
Renal and renal diabetic food choices
- 2 meat
- 1-1/2 starch
Carbohydrate choices
1-1/2
Submitted by: DaVita renal dietitian Beth Ann from Minnesota.
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