Portions:
2

Serving Size:
one 6" pancake

    Diet Types:
  • Diabetes
  • Dialysis

Ingredients

  • 1/2 cup cottage cheese
  • 2 eggs
  • 1/2 cup all-purpose white flour

Preparation

  1. Prepare griddle or skillet with nonstick cooking spray and heat.
  2. Combine all ingredients in a blender or food processor until smooth.
  3. Pour batter onto prepared griddle or skillet making two 6" pancakes. Cook on each side.
  4. Served plain or topped with fruit, preserves or syrup.

Helpful hints

  • Analysis does not include the suggested toppings.
  • Make a savory sandwich pancake by adding 2 teaspoons dried Italian spice or other spices of your choice to the batter before cooking. After cooking, top with meat and sandwich fixings.

Nutrients per serving

Calories 240

Protein 17 g

Carbohydrates 25 g

Fat 8 g

Cholesterol 220 mg

Sodium 298 mg

Potassium 148 mg

Phosphorus 203 mg

Calcium 65 mg

Fiber 0.8 g

Renal and renal diabetic food choices

  • 2 meat
  • 1-1/2 starch

 

Carbohydrate choices

1-1/2

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