Berries Napoleon

Portions:
6

Serving Size:
one wonton filled stack

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 12 wonton wrappers
  • 2 tablespoons granulated sugar
  • 1 cup Reddi-Wip® fat-free whipped topping
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1 tablespoon powdered sugar

Preparation

  1. Preheat oven to 400° F.
  2. Spray the cooking spray on a baking sheet that will fit 12 wonton wrappers.
  3. Spread out the wonton wrappers, and spray them with cooking spray.
  4. Sprinkle the granulated sugar on wonton wrappers.
  5. Bake the wontons for 5 minutes or until golden brown;remove from the baking sheet.
  6. Place 6 wonton wrappers on a serving tray.
  7. Top each wrapper with 2 tablespoons of whipped topping, 1 tablespoon of raspberries and 1 tablespoon of blueberries.
  8. Top the berries with a second wonton wrapper.
  9. Sprinkle the tops with powdered sugar. Garnish them with a dollop of whipped topping, fruit and a mint leaf, if desired. Serve immediately.

Helpful hints

  • Substitute strawberries and blackberries for raspberries and blueberries for variety.
  • To reduce carbohydrate content substitute Splenda® No Calorie granular sweetener for sugar.
  • If the wontons sit in the refrigerator the Reddi-Wip will melt. Assemble only when ready to serve.

Nutrients per serving

Calories 97

Protein 2 g

Carbohydrates 20 g

Fat 1 g

Cholesterol 3 mg

Sodium 100 mg

Potassium 50 mg

Phosphorus 25 mg

Calcium 22 mg

Fiber 1.0 g

Renal and renal diabetic food choices

  • 1/2 starch
  • 1/2 high-calorie

Carbohydrate choices

1

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