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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Roasted Carrot and Cauliflower Salad
Portions:
8
Serving Size:
1-1/2 cups
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 1 small head cauliflower
- 5 medium carrots
- 1 large turnip
- 1 medium onion
- 6 tablespoons olive oil
- 1 tablespoon Italian seasoning blend
- 3 tablespoons unseasoned rice vinegar
- 1-1/2 tablespoons maple syrup
- 1/4 teaspoon yellow mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cups baby leaf lettuce
- 1/2 cup pomegranate seeds (arils)
Preparation
- Preheat oven to 425° F. Cut cauliflower into florets. Peel carrots, cut in half vertically, then cut into 2-inch pieces. Peel turnip and dice into bite-size pieces. Dice onion into bite-size pieces.
- In a large bowl toss cauliflower, carrots, turnips and onions with 3 tablespoons of the olive oil and Italian seasoning blend. Place onto a baking sheet and roast for 20 minutes. Remove baking sheet from oven and stir vegetables. Continue baking for 15 minutes or until vegetables are tender.
- While vegetables are roasting, make the salad dressing. In a small bowl combine remaining 3 tablespoons of olive oil, rice vinegar, maple syrup, mustard, salt and black pepper.
- To assemble the salad combine the lettuce and roasted vegetables, then toss with the dressing. Top with pomegranate seeds and serve immediately.
Helpful hints
- Do not assemble the salad until ready to serve.
- Buy cauliflower florets and baby carrots for faster preparation.
Nutrients per serving
Calories 160
Protein 2 g
Carbohydrates 13 g
Fat 11 g
Cholesterol 0 mg
Sodium 134 mg
Potassium 378 mg
Phosphorus 53 mg
Calcium 48 mg
Fiber 3.1 g
Renal and renal diabetic food choices
- 2 vegetable, medium potassium
- 2 fat
Carbohydrate choices
1
Submitted by: DaVita renal dietitian Sara from California.
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