Asian Soup Jar

Portions:
1

Serving Size:
1 soup jar

    Diet Types:
  • Diabetes
  • Dialysis
  • CKD non-dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1/2 cup cooked brown or white rice
  • 1/2 cup frozen broccoli, cauliflower and carrots
  • 1/2 cup shredded cabbage
  • 1 tablespoon shredded carrot
  • 1 teaspoon coconut aminos
  • 1 teaspoon sesame oil
  • 1/2 teaspoon fresh grated ginger
  • 1/2 teaspoon garlic powder
  • crushed red pepper flakes to taste (optional)
  • 1 hard cooked egg

Preparation

  1. Place the egg in a pan of water and heat to a boil. Turn heat off and leave egg in water for 8 minutes. Drain water and add cold water to cool the egg.
  2. Layer rice and vegetables in a 16 ounce glass jar.
  3. In a small bowl mix coconut aminos, sesame oil, ginger, garlic powder and red pepper flakes. Pour over rice and vegetables. Top with a lid and refrigerate.
  4. Remove jar from refrigerator at least 15 minutes before you are ready to eat.    
  5. Pour 5 ounces boiling water into the jar, close the lid and shake to combine. Let ingredients steep in unopened jar for 2 minutes.
  6. Peel and slice the hard-boiled egg. Pour contents from jar into a bowl, top with egg and enjoy!

Helpful hints

  • Coconut aminos are a lower sodium, gluten-free alternative to soy sauce. One teaspoon has 90 mg sodium compared to 305 mg sodium in one teaspoon soy sauce.
  • Use the bagged coleslaw mix instead of buying a cabbage and carrot.
  • Recipe analysis includes brown rice. Substitute rice noodles for rice if desired.
  • If you use a wide-mouth jar you can mix and eat the soup directly from the jar—no bowl needed.
  • Double or triple the recipe and refrigerate extra jars for a quick meal.

Nutrients per serving

Calories 267

Protein 10 g

Carbohydrates 32 g

Fat 11 g

Cholesterol 187 mg

Sodium 187 mg

Potassium 358 mg

Phosphorus 201 mg

Calcium 68 mg

Fiber 4.6 g

Renal and renal diabetic food choices

  • 1 meat
  • 2 starch
  • 2 vegetable, low potassium
  • 1 fat

Carbohydrate choices

2-1/2

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

753,730 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

More Recipes

More Recipes

Easy Egg Salad

DaVita dietitian Jennie has patients raving about her Easy Egg Salad recipe, and you are sure to love it too. Try it on a sandwich, on a salad or spre...

4 SERVINGS

Ceviche Caribe

Ceviche, a dish with South American roots, is a combination of seafood and citrus. Our kidney-friendly recipe for Ceviche Caribe comes from DaVita ren...

6 SERVINGS

Holiday Morning French Toast

Wake up to a happy holiday with this delicious kidney-friendly recipe for Holiday Morning French Toast by DaVita renal dietitian Arlene from Californi...

9 SERVINGS

Pineapple Salsa

Most people hear "salsa" and automatically think tomato salsa, but really, salsa is a spicy sauce that can be created with any fresh vegetable or frui...

16 SERVINGS

Pineapple-Mint Flavored Water

Water is one of the healthiest beverages for kidney patients--but nobody says it has to be plain and tasteless! Try Pineapple-Mint Flavored Water, one...

10 SERVINGS

Watermelon-Rosemary Flavored Water

Water is one of the healthiest beverages for kidney patients--but nobody says it has to be plain and tasteless! Try Watermelon-Rosemary Flavored Water...

10 SERVINGS

Cucumber-Lemon Flavored Water

Water is one of the healthiest beverages for kidney patients--but nobody says it has to be plain and tasteless! Try Cucumber-Lemon Flavored Water, one...

10 SERVINGS

Grab 'n' Go Southwestern Salad

Grab a jar and build Jenifer's Grab 'n' Go Southwestern Salad. It's the perfect recipe for making quick kidney-friendly salads to grab for lunch befor...

4 SERVINGS

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()