Save to my recipes
Print 
Share Recipes
Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
Today’s Kidney Diet Cookbooks
Get free kidney-friendly recipe collections from DaVita dietitians.
Zesty Chicken Wings
Portions:
18
Serving Size:
2 wings
- Diet Types:
- Diabetes
- Dialysis
Ingredients
- 4 green onions
- 2 tablespoons reduced-sodium soy sauce
- 1/4 cup honey
- 1/4 cup brown sugar
- 2 tablespoons granulated sugar
- 2 teaspoons all spice
- 2 teaspoons dried thyme
- 2 teaspoons hot sauce
- 1 teaspoon ginger
- 1 teaspoon minced garlic
- 1/4 cup apple cider vinegar
- 1/4 cup lime juice
- 1/4 cup cranberry juice
- 7 pounds chicken wings
Preparation
- Chop green onions.
- Mix all ingredients except the chicken wings. Set aside 3/4 cup of marinade.
- Place chicken wings into a container, or large re-sealable plastic bag. Pour the extra marinade over wings.
- Cover and marinate in the refrigerator 4 to 6 hours.
- Preheat oven to 350° F.
- Place chicken wings on a baking sheet, and bake for 20 minutes.
- Meanwhile, in a small sauce pan, bring reserved 3/4 cup marinade to a boil. Reduce by 1/3 until it thickens slightly to a glaze (approximately 10 minutes).
- After 20 minutes remove chicken from the oven, and brush wings with the glaze.
- Raise oven temperature to 400° F and cook chicken wings about another 20 minutes, until done.
Helpful hints
- Seven pounds whole chicken wings yields about 36 wings.
- Chicken wing drummettes or boneless chicken pieces may be substituted for whole chicken wings. Adjust cooking time to avoid overcooking.
Nutrients per serving
Calories 236
Protein 19 g
Carbohydrates 10 g
Fat 13 g
Cholesterol 58 mg
Sodium 128 mg
Potassium 160 mg
Phosphorus 109 mg
Calcium 21 mg
Fiber 0.2 g
Renal and renal diabetic food choices
- 3 meat
- 1/2 high calorie
Carbohydrate choices
1
Submitted by: DaVita renal dietitian Lisa from Massachusetts.
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS753,730 Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeSave a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()