Zesty Chicken Wings

Name: Zesty Chicken Wings
Cook time: 6 h
Yield: 18

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 18

Serving Size: 2 wings

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Ingredients

4 green onions
2 tablespoons reduced-sodium soy sauce
1/4 cup honey
1/4 cup brown sugar
2 tablespoons granulated sugar
2 teaspoons all spice
2 teaspoons dried thyme
2 teaspoons hot sauce
1 teaspoon ginger
1 teaspoon minced garlic
1/4 cup apple cider vinegar
1/4 cup lime juice
1/4 cup cranberry juice
7 pounds chicken wings

Nutrients per serving

Calories 236

Protein 19 g

Carbohydrates 10 g

Fat 13 g

Cholesterol 58 mg

Sodium 128 mg

Potassium 160 mg

Phosphorus 109 mg

Calcium 21 mg

Fiber 0.2 g

Preparation

Chop green onions.
Mix all ingredients except the chicken wings. Set aside 3/4 cup of marinade.
Place chicken wings into a container, or large re-sealable plastic bag. Pour the extra marinade over wings.
Cover and marinate in the refrigerator 4 to 6 hours.
Preheat oven to 350° F.
Place chicken wings on a baking sheet, and bake for 20 minutes.
Meanwhile, in a small sauce pan, bring reserved 3/4 cup marinade to a boil. Reduce by 1/3 until it thickens slightly to a glaze (approximately 10 minutes).
After 20 minutes remove chicken from the oven, and brush wings with the glaze.
Raise oven temperature to 400° F and cook chicken wings about another 20 minutes, until done.

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Renal and renal diabetic food choices

3 meat
1/2 high calorie

Carbohydrate choices

Helpful hints

Seven pounds whole chicken wings yields about 36 wings.
Chicken wing drummettes or boneless chicken pieces may be substituted for whole chicken wings. Adjust cooking time to avoid overcooking.

Related Tags:

Bake Budget Chicken Potluck

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Submitted by:

DaVita renal dietitian Lisa from Massachusetts.

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