Zesty Chicken Wings

Name: Davita
Cook time: 6 h
Yield: 18

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 18

Serving Size: 2 wings

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

4 green onions
2 tablespoons reduced-sodium soy sauce
1/4 cup honey
1/4 cup brown sugar
2 tablespoons granulated sugar
2 teaspoons all spice
2 teaspoons dried thyme
2 teaspoons hot sauce
1 teaspoon ginger
1 teaspoon minced garlic
1/4 cup apple cider vinegar
1/4 cup lime juice
1/4 cup cranberry juice
7 pounds chicken wings

Nutrients per serving

Calories 236

Protein 19 g

Carbohydrates 10 g

Fat 13 g

Cholesterol 58 mg

Sodium 128 mg

Potassium 160 mg

Phosphorus 109 mg

Calcium 21 mg

Fiber 0.2 g

Preparation

Chop green onions.
Mix all ingredients except the chicken wings. Set aside 3/4 cup of marinade.
Place chicken wings into a container, or large re-sealable plastic bag. Pour the extra marinade over wings.
Cover and marinate in the refrigerator 4 to 6 hours.
Preheat oven to 350° F.
Place chicken wings on a baking sheet, and bake for 20 minutes.
Meanwhile, in a small sauce pan, bring reserved 3/4 cup marinade to a boil. Reduce by 1/3 until it thickens slightly to a glaze (approximately 10 minutes).
After 20 minutes remove chicken from the oven, and brush wings with the glaze.
Raise oven temperature to 400° F and cook chicken wings about another 20 minutes, until done.

Renal and renal diabetic food choices

3 meat
1/2 high calorie

Carbohydrate choices

Helpful hints

Seven pounds whole chicken wings yields about 36 wings.
Chicken wing drummettes or boneless chicken pieces may be substituted for whole chicken wings. Adjust cooking time to avoid overcooking.

Related Tags:

Bake Budget Chicken Potluck

View All Recipe Tags

Submitted by:

DaVita renal dietitian Lisa from Massachusetts.

Get Free Kidney-Friendly Cookbooks

Free Cookbook

539,947 Enjoyed So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

405,847 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.