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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
6
Serving Size:
2 ounce cooked patty
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 2 tablespoon onion
- 1 garlic clove
- 1 pound lean ground beef
- 2 egg whites
- 1/2 cup low-sodium beef broth
- 10 low-sodium soda crackers
- 1 teaspoon dry mustard
- 1/2 tablespoon dried parsley
- 1/4 teaspoon black pepper
Preparation
- Preheat oven to 425° F.
- Chop oniion and mince garlic clove. Crush crackers and measure 1/2 cup.
- Mix together all ingredients in a large bowl.
- Shape meat mixture into 6 hamburger patties.
- Place patties in a baking dish.
- Bake uncovered for 20 minutes.
Helpful hints
- For a complete meal, add a small hamburger bun, a slice of onion, lettuce and 1 teaspoon of ketchup.
- This recipe can also be used to make meatloaf.
- For a high protein diet, make 4 patties to increase patty size to 3 ounces cooked. Protein is increased to 27 grams per serving.
- Instead of baking you can grill patties on the barbeque, turning once until thoroughly cooked.
Nutrients per serving
Calories 146
Protein 18 g
Carbohydrates 5 g
Fat 6 g
Cholesterol 49 mg
Sodium 104 mg
Potassium 331 mg
Phosphorus 160 mg
Calcium 18 mg
Fiber 0.3 g
Renal and renal diabetic food choices
- 2-1/2 meat
Carbohydrate choices
0
Submitted by: DaVita dietitian Nicole from Nebraska.
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