Shish Kebabs

Portions:
6

Serving Size:
1 kebab

    Diet Types:
  • Diabetes
  • Dialysis
  • Gluten-free

Ingredients

  • 1/2 cup distilled white vinegar
  • 1/2 cup canola oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1-1/2 pounds beef sirloin
  • 2 medium onions
  • 2 green bell peppers
  • 1 red bell pepper

Preparation

  1. Combine the vinegar, oil, pepper, garlic powder and oregano to make a marinade.
  2. Cut the beef into 1-1/2" cubes. Cut the onions into quarters; cut the bell peppers into 1-1/2" squares.
  3. Place the meat and vegetables in a covered container and marinade for at least 30 minutes.
  4. Load the skewers, alternating with meat and vegetables.
  5. Grill kebabs over medium heat for 10 to 30 minutes, depending on desired degree of doneness.

Helpful hints

  • Dawn uses sirloin steak for her Shish Kebabs, but you can use whatever meat you prefer.
  • If using wooden skewers, soak them in water for at least 30 minutes prior to grilling to avoid burning them during the cooking process.

Nutrients per serving

Calories 358

Protein 26 g

Carbohydrates 5 g

Fat 26 g

Cholesterol 80 mg

Sodium 60 mg

Potassium 458 mg

Phosphorus 217 mg

Calcium 25 mg

Fiber 1.4 g

Renal and renal diabetic food choices

  • 3-1/2 meat
  • 1 vegetable, medium potassium
  • 2 fat

Carbohydrate choices

0

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