Smoothie Chocolate

Portions:
1

Serving Size:
9 ounces

    Diet Types:
  • Diabetes
  • Dialysis
  • Vegetarian
  • Gluten-free
  • Higher Potassium

Ingredients

  • 1 tablespoon powered Bakers Cocoa, unsweetened
  • 1 tablespoon cold water
  • 1 tablespoon sugar (or sugar substitute) 
  • 8 ounces pasteurized liquid egg white
  • 4 tablespoons whipped topping
  • Chocolate bar shavings (optional)

Preparation

  1. Combine cocoa, cold water and sugar.
  2. Stir until sugar dissolves. 
  3. Add egg whites and 3 tablespoons of the whipped topping. Mix until whipped topping melts completely.
  4. Top with 1 tablespoon whipped topping and chocolate bar shavings.

Helpful hints

  • Pasteurized egg whites are safe to consume without cooking.
  • Add 1/4 teaspoon mint extract for a chocolate mint smoothie.
  • People with diabetes can substitute sugar substitute if desired. Carbohydrate is reduced to 6 grams per serving.

Nutrients per serving

Calories 215

Protein 29 g

Carbohydrates 18 g

Fat 3 g

Cholesterol 0 mg

Sodium 430 mg

Potassium 503 mg

Phosphorus 78 mg

Calcium 26 mg

Fiber 1.8 g

Renal and renal diabetic food choices

  • 4 meat
  • 1 high calorie

Carbohydrate choices

1

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