Smoothie Chocolate

Portions:
1

Serving Size:
9 ounces

    Diet Types:
  • Diabetes
  • Dialysis
  • Vegetarian
  • Gluten-free
  • Higher Potassium

Ingredients

  • 1 tablespoon powered Bakers Cocoa, unsweetened
  • 1 tablespoon cold water
  • 1 tablespoon sugar (or sugar substitute) 
  • 8 ounces pasteurized liquid egg white
  • 4 tablespoons whipped topping
  • Chocolate bar shavings (optional)

Preparation

  1. Combine cocoa, cold water and sugar.
  2. Stir until sugar dissolves. 
  3. Add egg whites and 3 tablespoons of the whipped topping. Mix until whipped topping melts completely.
  4. Top with 1 tablespoon whipped topping and chocolate bar shavings.

Helpful hints

  • Pasteurized egg whites are safe to consume without cooking.
  • Add 1/4 teaspoon mint extract for a chocolate mint smoothie.
  • People with diabetes can substitute sugar substitute if desired. Carbohydrate is reduced to 6 grams per serving.

Nutrients per serving

Calories 215

Protein 29 g

Carbohydrates 18 g

Fat 3 g

Cholesterol 0 mg

Sodium 430 mg

Potassium 503 mg

Phosphorus 78 mg

Calcium 26 mg

Fiber 1.8 g

Renal and renal diabetic food choices

  • 4 meat
  • 1 high calorie

Carbohydrate choices

1

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

753,730 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

More Recipes

More Recipes

10 SERVINGS

4 SERVINGS

2 SERVINGS

1 SERVINGS

1 SERVINGS

1 SERVINGS

8 SERVINGS

4 SERVINGS

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()