Lower-Phosphorus Flour Tortillas

Name: Davita
Cook time: 1 h 60 s
Yield: 12 tortillas

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 12 tortillas

Serving Size: 1 tortilla

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

3 cups all-purpose white flour
2 teaspoons Homemade Phosphorus-Free Baking Powder (Recipe in Sauces and seasonings section of DaVita.com)
1/4 teaspoon salt
3/4 cup shortening
3/4 cup hot water

Nutrients per serving

Calories 216

Protein 3 g

Carbohydrates 24 g

Fat 12 g

Cholesterol 0 mg

Sodium 116 mg

Potassium 89 mg

Phosphorus 34 mg

Calcium 5 mg

Fiber 0.8 g

Preparation

Combine flour, phosphorus-free baking powder and salt.
Cut in shortening until mixture is crumbly.
Add 3/4 cup hot water, and stir until ingredients look moist.
Mix and knead to a soft dough. (You may need to sprinkle in another 1 to 2 tablespoons of flour).
Cover dough with a towel and let rest 1 hour.
Cut into 12 pieces.
Lightly roll into a 6” to 7” tortilla, or put in a tortilla press, to 1/8” thickness.
Cook on a hot iron skillet for 30 to 60 seconds per side until no longer doughy and brown spots begin to appear.

Renal and renal diabetic food choices

1-1/2 starch
2 fat

Carbohydrate choices

1-1/2

Helpful hints

Cream of tartar is the potassium acid salt of tartaric acid, which is a by-product of wine making. One teaspoon contains 495 mg potassium. When using cream of tartar with baking soda to replace phosphorus-containing baking powder, be aware the potassium content of food will be higher but phosphorus is much lower.
Since the potassium in a tortilla made with low phosphorus baking powder is higher than regular tortillas, be sure to limit portion and other potassium sources if you are on a low-potassium diet.

	Sodium	Potassium	Phosphorus
Tortilla made with low cream of tartar-based leavening	116 mg	89 mg	34 mg
Tortilla made with regular phosphorus- based baking powder	106 mg	34 mg	110 mg

Related Tags:

Bread Lower Protein Mexican

View All Recipe Tags

Submitted by:

DaVita renal dietitian Mary L. from Kansas

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

405,847 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

539,947 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.