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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Sour Cream Apple Bread
Portions:
10
Serving Size:
1/10 loaf
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- nonstick cooking spray
- 1-2/3 cups all-purpose flour
- 3/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup granulated sugar
- 1/4 cup canola oil
- 2 egg whites
- 1/3 cup applesauce
- 2/3 cup reduced-fat sour cream
- 1 cup Granny Smith apple
- 1/2 cup confectioners' sugar
- 6 tablespoons water
Preparation
- Preheat oven to 350° F.
- Coat 8-1/2" x 4-3/4" loaf pan with cooking spray.
- Peel Granny Smith apple and cut into 1/4" pieces.
- Combine flour, baking powder, baking soda, ground cinnamon and salt. Set aside for later use.
- At medium speed, beat granulated sugar and oil until combined.
- Beat in egg whites, applesauce and flour mixture until combined.
- Stir in sour cream and apples until combined.
- Spread mixture evenly in loaf pan. Bake 50 to 55 minutes or until toothpick inserted into the center comes out clean.
- Cool on rack 20 minutes. Remove from pan and let cool.
- Mix confectioners' sugar and water. Drizzle over loaf. Slice into 10 portions.
Helpful hints
- One medium apple yeilds approximately 1 cup.
- Make several loaves and freeze one for later.
- Use pasteurized, liquid egg whites instead of fresh egg whites if desired. 1/3 cup of All Whites® brand 100% liquid egg whites replaces 2 egg whites.
Nutrients per serving
Calories 135
Protein 3 g
Carbohydrates 24 g
Fat 3 g
Cholesterol 6 mg
Sodium 139 mg
Potassium 74 mg
Phosphorus 48 mg
Calcium 42 mg
Fiber 1.0 g
Renal and renal diabetic food choices
- 1 starch
- 1/2 fruit, low potassium
- 1/2 high calorie
Carbohydrate choices
1-1/2
Submitted by: Recipe created by DaVita patient, Chef Ronald, and submitted by DaVita dietitian Maryam from Minnesota.
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