Beach Boy Omelet
Save to my recipes
Print 
Share 
Portions:
1
Serving
Size:
1 omelet
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Gluten-free
- Lower Protein
Ingredients
- 1 teaspoon canola oil
- 2 tablespoons onion, diced
- 2 tablespoons fresh green bell pepper, diced
- 2 tablespoons frozen, shredded hash browns
- 1 egg
- 2 egg whites
- 2 tablespoons soy milk
- 2 sprigs fresh parsley
Preparation
- Heat oil in a skillet over medium heat. Add diced onion and green pepper. Sauté for 2 minutes.
- Add hash browns and cook for 5 minutes.
- Beat eggs with soy milk or nondairy creamer.
- Pour egg mixture into a separate nonstick pan and cook on medium heat until the omelet firms up.
- Place the hash brown mixture in the middle of the omelet surface and loosen both sides of the omelet with a spatula, then roll it over onto a serving plate.
- Garnish with parsley sprigs and add spices of your choice.
Helpful hints
- Check with your dietitian for recommended soy milk or nondairy creamer to use. Brands vary greatly in potassium and phosphorus content.
- Use milk substitute of choice instead of soy milk if desired.
Nutrients per serving
Calories 228
Protein 15 g
Carbohydrates 12 g
Fat 13 g
Cholesterol 165 mg
Sodium 180 mg
Potassium 307 mg
Phosphorus 128 mg
Calcium 38 mg
Fiber 0.9 g
Renal and renal diabetic food choices
- 2 meat
- 1/2 starch
- 1/2 vegetable, medium potassium
- 1 fat
Carbohydrate choices
1
Submitted by: DaVita dietitian Ester from Florida.
Download Free Kidney-Friendly Cookbooks
.jpg)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS900,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()