Festive Egg Scramble

Portions:
8

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian
  • Gluten-free

Ingredients

  • 3-1/2 cups liquid low cholesterol egg substitute
  • 1/2 cup onion
  • 1/2 cup red bell pepper
  • 1/2 cup green bell pepper
  • 1 teaspoon black pepper
  • 2 tablespoons trans-fat free margarine

Preparation

  1. Finely chop onion and bell peppers.
  2. Combine egg product, onion, bell peppers and black pepper in a bowl.
  3. Melt margarine in a skillet. Add egg mixture and cook until eggs are set. Stir often to prevent sticking.
  4. Serve hot or place in warmer until ready to serve.

Helpful hints

  • Low cholesterol egg substitute is available refrigerated or frozen.  Best choices for kidney patients are brands lowest in sodium without added soy or milk products or phosphate additives.

Nutrients per serving

Calories 92

Protein 11 g

Carbohydrates 5 g

Fat 3 g

Cholesterol 0 mg

Sodium 190 mg

Potassium 148 mg

Phosphorus 82 mg

Calcium 39 mg

Fiber 0.4 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 1/2 vegetable, low potassium

Carbohydrate choices

0

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