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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
8
Serving Size:
1/2 cup
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 3-1/2 cups liquid low cholesterol egg substitute
- 1/2 cup onion
- 1/2 cup red bell pepper
- 1/2 cup green bell pepper
- 1 teaspoon black pepper
- 2 tablespoons trans-fat free margarine
Preparation
- Finely chop onion and bell peppers.
- Combine egg product, onion, bell peppers and black pepper in a bowl.
- Melt margarine in a skillet. Add egg mixture and cook until eggs are set. Stir often to prevent sticking.
- Serve hot or place in warmer until ready to serve.
Helpful hints
- Low cholesterol egg substitute is available refrigerated or frozen. Best choices for kidney patients are brands lowest in sodium without added soy or milk products or phosphate additives.
Nutrients per serving
Calories 92
Protein 11 g
Carbohydrates 5 g
Fat 3 g
Cholesterol 0 mg
Sodium 190 mg
Potassium 148 mg
Phosphorus 82 mg
Calcium 39 mg
Fiber 0.4 g
Renal and renal diabetic food choices
- 1-1/2 meat
- 1/2 vegetable, low potassium
Carbohydrate choices
0
Submitted by: the DaVita dietitian team.
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