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Plain Egg Whites
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Portions:
1
Serving
Size:
1 cup
- Diet
Types:
- Diabetes
- Dialysis
- Vegetarian
Ingredients
- 8 ounces pasteurized liquid egg whites
- 1 teaspoon oil
Preparation
- Add pasteurized liquid egg whites to greased fry pan.
- Cook on medium heat, cover or flip over.
Helpful hints
- Season with your favorite low-sodium herb seasoning blend.
- Use butter instead of oil for extra flavor.
- Make a sandwich or wrap or eat as a meat replacement with vegetables and starch.
Nutrients per serving
Calories 165
Protein 28 g
Carbohydrates 2 g
Fat 5 g
Cholesterol 0 mg
Sodium 428 mg
Potassium 420 mg
Phosphorus 39 mg
Calcium 18 mg
Fiber 0 g
Renal and renal diabetic food choices
- 4 meat
Carbohydrate choices
0
Submitted by: DaVita renal dietitian Lynn from Maryland.
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