Plain Egg Whites

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Portions:
1

Serving Size:
1 cup

    Diet Types:
  • Diabetes
  • Dialysis
  • Vegetarian

Ingredients

  • 8 ounces pasteurized liquid egg whites
  • 1 teaspoon oil

Preparation

  1. Add pasteurized liquid egg whites to greased fry pan.
  2. Cook on medium heat, cover or flip over.

Helpful hints

  • Season with your favorite low-sodium herb seasoning blend.
  • Use butter instead of oil for extra flavor.
  • Make a sandwich or wrap or eat as a meat replacement with vegetables and starch.

Nutrients per serving

Calories 165

Protein 28 g

Carbohydrates 2 g

Fat 5 g

Cholesterol 0 mg

Sodium 428 mg

Potassium 420 mg

Phosphorus 39 mg

Calcium 18 mg

Fiber 0 g

Renal and renal diabetic food choices

  • 4 meat

Carbohydrate choices

0

Submitted by: DaVita renal dietitian Lynn from Maryland.

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