Save to my recipes
Print 
Share Recipes
Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
Today’s Kidney Diet Cookbooks
Get free kidney-friendly recipe collections from DaVita dietitians.
Puffed Oven Pancake
Portions:
4
Serving Size:
1/4th pancake
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 2 tablespoons butter
- 2 large eggs
- 1/2 cup rice flour
- 1/2 cup rice milk
- 1/8 teaspoon salt
Preparation
- Preheat oven to 400º F.
- Place butter in a 10-inch ovenproof skillet or glass pie plate. Place in oven for 3 to 5 minutes or until butter melts.
- In a medium mixing bowl use a wire whisk or rotary beater to beat eggs until combined. Add rice flour, rice milk and salt. Beat until smooth.
- Remove skillet or pie plate from oven. Immediately pour batter into the hot pan. Bake for 25 to 30 minutes until pancake is puffed and well browned.
- Transfer to a serving plate and cut into 4 portions. Add toppings of choice. Serve warm.
Helpful hints
- Ensure pancake is well browned in step #4. Otherwise pancake will not be done on the inside.
- Suggested fruit toppings include blueberries, sliced strawberries, raspberries, sliced peaches or applesauce. For additional toppings sprinkle with powdered sugar or top with whipped cream or syrup.
- This pancake is gluten-free.
Nutrients per serving
Calories 177
Protein 5 g
Carbohydrates 19 g
Fat 9 g
Cholesterol 108 mg
Sodium 166 mg
Potassium 70 mg
Phosphorus 79 mg
Calcium 20 mg
Fiber 0.5 g
Renal and renal diabetic food choices
- 1/2 meat
- 1 starch
- 1 fat
Carbohydrate choices
1
Submitted by: Recipe created by DaVita patient Emma Jean and submitted by DaVita dietitian Sue from Washington.
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS680,830 Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeSave a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()