Name: Puffed Oven Pancake
Cook time: 35 min
Yield: 4

Reviews

Comments

Write a Comment

Save to Diet Helper

Portions:
4

Serving Size:
1/4th pancake

Diet Types:

CKD non-dialysis
Diabetes
Dialysis

Ingredients

2 tablespoons butter
2 large eggs
1/2 cup rice flour
1/2 cup rice milk
1/8 teaspoon salt

Preparation

Preheat oven to 400º F.
Place butter in a 10-inch ovenproof skillet or glass pie plate. Place in oven for 3 to 5 minutes or until butter melts.
In a medium mixing bowl use a wire whisk or rotary beater to beat eggs until combined. Add rice flour, rice milk and salt. Beat until smooth.
Remove skillet or pie plate from oven. Immediately pour batter into the hot pan. Bake for 25 to 30 minutes until pancake is puffed and well browned.
Transfer to a serving plate and cut into 4 portions. Add toppings of choice. Serve warm.

Helpful hints

Ensure pancake is well browned in step #4. Otherwise pancake will not be done on the inside.
Suggested fruit toppings include blueberries, sliced strawberries, raspberries, sliced peaches or applesauce. For additional toppings sprinkle with powdered sugar or top with whipped cream or syrup.
This pancake is gluten-free.

Nutrients per serving

Calories 177

Protein 5 g

Carbohydrates 19 g

Fat 9 g

Cholesterol 108 mg

Sodium 166 mg

Potassium 70 mg

Phosphorus 79 mg

Calcium 20 mg

Fiber 0.5 g

Renal and renal diabetic food choices

1/2 meat
1 starch
1 fat

Carbohydrate choices

Submitted by: Recipe created by DaVita patient Emma Jean and submitted by DaVita dietitian Sue from Washington.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

680,830 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

680,830 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.