Quick Pan-Glazed Chicken

Name: Davita
Cook time: 5 min
Yield: 4

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 1 chicken breast

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Ingredients

2 teaspoons olive oil
1 pound boneless, skinless chicken breasts
1/4 teaspoon black pepper
2 tablespoons balsamic vinegar
2 tablespoons honey
2 teaspoons dried basil

Nutrients per serving

Calories 190

Protein 26 g

Carbohydrates 10 g

Fat 5 g

Cholesterol 70 mg

Sodium 64 mg

Potassium 251 mg

Phosphorus 194 mg

Calcium 30 mg

Fiber 0.3 g

Preparation

Heat olive oil in a pan over medium heat. Add chicken and sprinkle with pepper.
Sauté chicken for 5 minutes on each side, until brown.
Add balsamic vinegar and sauté for one minute – flipping chicken over to coat.
Add honey and basil. Stir and flip chicken to coat. Cook for one minute longer.

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Renal and renal diabetic food choices

3 meat
1/2 high calorie

Carbohydrate choices

1/2

Helpful hints

Be creative and season chicken with herbs or low sodium seasoning blends of your own choice. Garlic and onion powder go well with the black pepper.
If you are on a lower protein diet, decrease the portion to 1/2 chicken breast or substitute smaller boneless chicken thighs for the breast meat.

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Easy Quick Stove Top

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Submitted by:

DaVita renal dietitian Christine from New Jersey.

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