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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Quick Pan-Glazed Chicken
Diet Types:
Portions: 4
Serving Size: 1 chicken breast
Ingredients
- 2 teaspoons olive oil
- 1 pound boneless, skinless chicken breasts
- 1/4 teaspoon black pepper
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 teaspoons dried basil
Nutrients per serving
Calories 190
Protein 26 g
Carbohydrates 10 g
Fat 5 g
Cholesterol 70 mg
Sodium 64 mg
Potassium 251 mg
Phosphorus 194 mg
Calcium 30 mg
Fiber 0.3 g
Preparation
- Heat olive oil in a pan over medium heat. Add chicken and sprinkle with pepper.
- Sauté chicken for 5 minutes on each side, until brown.
- Add balsamic vinegar and sauté for one minute – flipping chicken over to coat.
- Add honey and basil. Stir and flip chicken to coat. Cook for one minute longer.
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Renal and renal diabetic food choices
- 3 meat
- 1/2 high calorie
Carbohydrate choices
1/2Helpful hints
- Be creative and season chicken with herbs or low sodium seasoning blends of your own choice. Garlic and onion powder go well with the black pepper.
- If you are on a lower protein diet, decrease the portion to 1/2 chicken breast or substitute smaller boneless chicken thighs for the breast meat.
Submitted by:
DaVita renal dietitian Christine from New Jersey.Download Free Kidney-Friendly Cookbooks
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