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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
6
Serving Size:
1/2 cup
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 1 tablespoon sesame oil
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 tablespoon vegetable oil
- 1 garlic clove
- 1/2 cup scallions
- 1/2 cup green peas
- 6 ounces whole wheat vermicelli, uncooked
Preparation
- Cook pasta according to package directions, omitting salt. Drain.
- Separate scallion bulbs and green tops. Chop garlic and scallion bulbs and greens; set aside.
- Mix together sesame oil, lemon juice and honey. Set aside.
- Sauté garlic and scallion bulbs in vegetable oil until slightly browned.
- In a large bowl, mix together peas, raw scallion green tops and vermicelli. Add sautéed scallion bulbs and sesame oil mixture.
- Toss ingredients and serve.
Helpful hints
- Vermicelli is a pasta thinner than spaghetti. Two ounces uncooked yields 1 cup cooked.
Nutrients per serving
Calories 185
Protein 5 g
Carbohydrates 30 g
Fat 5 g
Cholesterol 0 mg
Sodium 16 mg
Potassium 112 mg
Phosphorus 87 mg
Calcium 21 mg
Fiber 4.2 g
Renal and renal diabetic food choices
- 1-1/2 starch
- 1/2 fat
- 1/2 high calorie
Carbohydrate choices
2
Submitted by: DaVita renal dietitian Kristen from Connecticut.
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