Sesame Vermicelli

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Portions:
6

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1 tablespoon sesame oil
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 tablespoon vegetable oil
  • 1 garlic clove
  • 1/2 cup scallions
  • 1/2 cup green peas
  • 6 ounces whole wheat vermicelli, uncooked

Preparation

  1. Cook pasta according to package directions, omitting salt. Drain.
  2. Separate scallion bulbs and green tops. Chop garlic and scallion bulbs and greens; set aside.
  3. Mix together sesame oil, lemon juice and honey. Set aside.
  4. Sauté garlic and scallion bulbs in vegetable oil until slightly browned.
  5. In a large bowl, mix together peas, raw scallion green tops and vermicelli. Add sautéed scallion bulbs and sesame oil mixture.
  6. Toss ingredients and serve.

Helpful hints

  • Vermicelli is a pasta thinner than spaghetti. Two ounces uncooked yields 1 cup cooked.

Nutrients per serving

Calories 185

Protein 5 g

Carbohydrates 30 g

Fat 5 g

Cholesterol 0 mg

Sodium 16 mg

Potassium 112 mg

Phosphorus 87 mg

Calcium 21 mg

Fiber 4.2 g

Renal and renal diabetic food choices

  • 1-1/2 starch
  • 1/2 fat
  • 1/2 high calorie

Carbohydrate choices

2

Submitted by: DaVita renal dietitian Kristen from Connecticut.

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