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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
30
Serving Size:
1 teaspoon
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 4 tablespoons dried minced onion
- 3 tablespoons dried granulated garlic
- 1-1/2 tablespoons curry powder
- 1 tablespoon dried red bell pepper
- 1/2 tablespoon ground black pepper
- 1 teaspoon cayenne pepper (optional)
Preparation
- Mix spices together in a small jar or bowl.
- Store in a small jar or container for up to 6 months.
- Use as an everyday seasoning in cooking and on entrees, vegetables and salads.
Helpful hints
Create your own personal seasoning blend by adding other spices such as oregano, cumin or dried lemon or lime peel.Nutrients per serving
Calories 8
Protein 0 g
Carbohydrates 2 g
Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 29 mg
Phosphorus 7 mg
Calcium 5 mg
Fiber 0.3 g
Renal and renal diabetic food choices
- none
Carbohydrate choices
0
Submitted by: DaVita dietitian Sara from California
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