Print Portions:
4
Serving
Size:
3/4 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 1 small head cauliflower
- 1 tablespoon butter
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt-free herb seasoning blend
Preparation
- Wash cauliflower and cut florets from stem.
- Pulse cauliflower pieces in food processor until it has a grain-like consistency.
- Warm butter in a saucepan and add spices.
- Add the cauliflower rice and cook over low-medium heat for about 10 minutes.
- “Fluff” with a fork and serve.
Helpful hints
- Make Yellow Cauliflower Rice by adding a pinch of turmeric.
- This recipe is gluten free.
Submitted by: DaVita renal dietitian Christine from New Jersey.
Nutrients per serving
Calories 47
Protein 1 g
Carbohydrates 4 g
Fat 3 g
Cholesterol 8 mg
Sodium 43 mg
Potassium 206 mg
Phosphorus 31 mg
Calcium 16 mg
Fiber 1.4 g
Kidney and kidney diabetic food choices
- 1 vegetable, medium potassium
- 1/2 fat
Carbohydrate choices
0
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