Nutrients per serving

  • Calories  180
  • Protein  2 g
  • Carbohydrates  19 g
  • Fat  11 g
  • Cholesterol  0 mg
  • Sodium  386 mg
  • Potassium  37 mg
  • Phosphorus  38 mg
  • Calcium  23 mg
  • Fiber  0.9 g

Renal and renal diabetic food choices

  • 1 starch
  • 1 fat

Carbohydrate choices


Helpful hints

  • To reduce sodium further, use unsalted margarine or unsalted butter. Select the rice and corn cereal brand lowest in sodium.
  • For an added holiday twist, add 1 cup dried cranberries to the snack mix after it has cooled.

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What's everyone saying?

9 Comments | Average User Rating:
Snack Mix
kobbler says:

i use the Mc Cormic Whostersire solids in spice tin to dodge the soy sodium to add flavors for snacking with mrs dash Chpolte or spicey blend the butter/margerien binds it to the ceriels

Jun. 06, 2015, 10:15 AM - Inappropriate review?
Snack Mix
Pinedok says:

Instead of using Parmesan cheese could I use a small amount of worchestire sauce a couple dashes and no popcorn? Dietitian comment: Yes this change is acceptable. Look for the reduced sodium Worcestershire sauce.

Jun. 04, 2015, 9:12 PM - Inappropriate review?
Snack Mix
DaGoodLife says:

I've never seen unsalted pretzels in the store. Can they be ordered online? What stores did you find them in? Walmart? Dietitian comment: You can order them online or request your store to stock them. The bran i most often find is Snyders of Hanover. Newman's Own also makes unsalted pretzels.

Apr. 18, 2015, 12:44 PM - Inappropriate review?
Snack Mix
krgaffney says:

I have been missing all my salty snacks but this snack mix is a really good substitute. I even had to share with my husband. ha

Aug. 20, 2013, 2:16 PM - Inappropriate review?
Snack Mix
sblasczyk says:

A teammate made this for a party and it was good. She felt it didn't have a lot of flavor but no one complained and it was all gone by the end of the day.

Nov. 09, 2012, 7:54 AM - Inappropriate review?
Snack Mix
Katee says:

I am a dietitian at DaVita and I made this for our "super bowl party" at the facility as an alternative to the typical party mix with all the salt - Had some great comments from those that tried it. Great addition with the cranberries. I agree about the butter, cut it in 1/2 with the second batch that I made and that worked out better.

Jan. 31, 2012, 12:15 PM - Inappropriate review?
Snack Mix
larichard says:

I am a dietitian with Davita. I made this for my patients and they thought it was pretty good. Butter and cheese makes it greasy though.

Oct. 20, 2010, 8:06 AM - Inappropriate review?
Snack Mix

Good snack. You don't really miss the salt.

Jul. 18, 2008, 11:18 AM - Inappropriate review?
Snack Mix

Crunchy ~ a great snack for dialysis time.

May. 14, 2008, 1:45 PM - Inappropriate review?

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