![Easy Baby Back Ribs](/-/media/davita/project/kidneycare/recipe-images/new/e/easy-baby-back-ribs.jpg?mw=1200&mh=400&hash=f93c821cdcd7608efd12d5b33167be4bbc0cb939)
![](/assets/images/icon-recipe-details-portions.png)
Portions:
2
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1/2 rack
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- Dialysis
- Gluten-free
Ingredients
- 1 teaspoon Mrs. Dash® Garlic-Herb Seasoning Blend
- 1-1/2 pounds rack baby back ribs
- 3 cups water
- 1-1/2 cups cider vinegar
- 1/4 cup barbeque sauce
Preparation
- Sprinkle ribs evenly (top and bottom) with Mrs. Dash seasoning.
- Coat a top part of broiler pan with cooking spray; place ribs on broiler pan.
- Pour water and vinegar into bottom of broiler pan. Put on top part of pan with ribs.
- Place aluminum foil securely over ribs, tucking in around edges. (May need 2 pieces of foil to adequately cover.) This allows the ribs to steam.
- Bake at 300° F for 3-1/2 to 4 hours— don’t peek, it lets out steam.
- Remove foil and brush on barbecue sauce. Cook in oven an additional 10 minutes.
Helpful hints
- The yield on 1-3/4 pound rack of ribs is approximately 12 ounces of meat.
- If ribs are not falling apart, try this alternative to Step #6. Remove from broiler pan and place over medium coals; brush on barbecue sauce. Cook 10 minutes, turning once after 5 minutes.
- For pork sandwiches, skip Step #6, pull meat from bones, place in a bowl and stir in the barbecue sauce. Serve on a bun with 1/4-cup coleslaw.
- If you are on a gluten-free diet check the barbecue sauce ingredients.
- For a lower protein diet adjust portion size to match your meal plan.
Submitted by: DaVita dietitian Helen from Colorado and created by her friend Libby I.
Nutrients per serving
Calories 444
Protein 27 g
Carbohydrates 6 g
Fat 34 g
Cholesterol 134 mg
Sodium 379 mg
Potassium 431 mg
Phosphorus 228 mg
Calcium 56 mg
Fiber 0.1 g
Kidney and kidney diabetic food choices
- 4 meat
- 3-1/2 fat
- 1/2 high calorie
Carbohydrate choices
0
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/small-spaces-cooking-cover.jpg)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()