Portions:
4

Serving Size:
6 ounces (3/4 cup)

    Diet Types:
  • Diabetes
  • Dialysis
  • Gluten-free
  • Heart Healthy

Ingredients

  • 2 cups almond milk
  • 3 scoops Syntrax Nectar® whey protein isolate powder, Vanilla Bean Torte flavor
  • 1/4 cup Torani® sugar-free vanilla syrup
  • 2 teaspoons strawberry extract
  • 1/2 cup sugar-free strawberry soda

Preparation

  1. Pour the almond milk and protein powder in a blender.  Blend well.
  2. Add the strawberry extract and blend.
  3. Pour mixture into 4 cups and slowly add 2 tablespoons of strawberry soda into each cup. Enjoy!

Helpful hints

  • If strawberry extract is unavailable, substitute vanilla extract.
  • Compare almond milk labels and ingredients and select one without phosphate additives.
  • Look for strawberry soda without phosphate additives. If strawberry soda is not available look for Big Red® diet soda.  
  • If Syntrax Nectar® Whey Protein Isolate Powder is unavailable, ask your dietitian for an appropriate substitute.  EAS® 100% Whey Protein Powder is an option and gives approximately 13 grams of protein per scoop.
  • When soda is added mixture will foam, so add slowly and stop until bubbles reduce if needed to prevent bubbling over.

Nutrients per serving

Calories 129

Protein 18 g

Carbohydrates 12 g

Fat 1 g

Cholesterol 0 mg

Sodium 146 mg

Potassium 193 mg

Phosphorus 90 mg

Calcium 67 mg

Fiber 0 g

Renal and renal diabetic food choices

  • 2-1/2 meat
  • 1 nondairy milk substitute
  • 1/2 high calorie

Carbohydrate choices

1

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