Egg Bake

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Portions:
12

Serving Size:
one 3" x 4" piece

Diet Types:

CKD non-dialysis
Diabetes
Dialysis
Lower Protein
Vegetarian

Ingredients

1/2 cup onion
1/2 cup red bell pepper
3 garlic cloves
1 cup mozzarella cheese (part skim)
1/4 teaspoon salt
6 slices English muffin toasting bread
12 large eggs
2 cups rice milk
1/2 cup mushrooms (stems and pieces), rinsed and drained
1 teaspoon black pepper
2 teaspoons ground mustard
2 teaspoons dried oregano
1/2 teaspoon dried rosemary
1/2 teaspoon dried basil

Preparation

Dice the onion and bell pepper. Mince the garlic. Shred the cheese.
Crumble English muffin toasting bread into 9 x 13-inch baking dish.
Beat eggs and rice milk together in a large bowl.
Add remaining ingredients to egg mixture and stir well.
Pour egg mixture over crumbled bread and stir.
Cover with plastic wrap and refrigerate for 8 to 10 hours.
Preheat oven to 350° F.
Remove plastic wrap and bake uncovered for 1 hour.

Helpful hints

If English muffin toasting bread is unavailable, substitute 5 regular-size whole English muffins.

Nutrients per serving

Calories 177

Protein 11 g

Carbohydrates 17 g

Fat 7 g

Cholesterol 218 mg

Sodium 343 mg

Potassium 147 mg

Phosphorus 187 mg

Calcium 152 mg

Fiber 1.0 g

Renal and renal diabetic food choices

1-1/2 meat
1 starch

Carbohydrate choices

Submitted by: DaVita renal dietitian Amie, MS RD LD CSR, from Minnesota.

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