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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Egg Bake
Diet Types:
Portions: 12
Serving Size: one 3" x 4" piece
Ingredients
- 6 slices English muffin toasting bread
- 12 eggs
- 2 cups Rice Dream® Original rice drink
- 1 cup mozzarella cheese (part skim), finely shredded
- 1/2 cup mushrooms (stems and pieces), rinsed and drained
- 1/2 cup onion, diced
- 1/2 cup red bell pepper, diced
- 2 teaspoons minced garlic
- 1/4 teaspoon salt
- 1 teaspoon black pepper
- 2 teaspoons ground mustard
- 2 teaspoons dried oregano
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried basil
Nutrients per serving
Calories 177
Protein 11 g
Carbohydrates 17 g
Fat 7 g
Cholesterol 218 mg
Sodium 343 mg
Potassium 147 mg
Phosphorus 187 mg
Calcium 152 mg
Fiber 1.0 g
Preparation
- Crumble English muffin toasting bread into 9” x 13” baking dish.
- Beat eggs and Rice Dream® together in a large bowl.
- Add remaining ingredients to egg mixture and stir well.
- Pour egg mixture over crumbled bread and stir.
- Cover with plastic wrap and refrigerate for 8 to 10 hours.
- Preheat oven to 350° F.
- Remove plastic wrap and bake uncovered for 1 hour.
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Renal and renal diabetic food choices
- 1-1/2 meat
- 1 starch
Carbohydrate choices
1Helpful hints
- If English muffin toasting bread is unavailable, substitute 5 regular-size whole English muffins.
Submitted by:
DaVita renal dietitian Amie, MS RD LD CSR, from Minnesota.Download Free Kidney-Friendly Cookbooks
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