Garlic Chicken with Balsamic Vinegar

Name: Davita
Cook time: 10 min
Yield: 4

Diet Types:

Diabetes Dialysis

Portions: 4

Serving Size: 1 chicken breast

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

4 boneless, skinless chicken breasts
1 teaspoon fresh ground black pepper
1 tablespoon olive oil
8 garlic cloves, peeled
3/4 cup white button mushrooms, sliced
1/4 cup balsamic vinegar
3/4 cup low-sodium chicken broth
1 bay leaf
1/4 teaspoon thyme leaves
1 tablespoon cornstarch

Nutrients per serving

Calories 211

Protein 30 g

Carbohydrates 7 g

Fat 7 g

Cholesterol 73 mg

Sodium 88 mg

Potassium 337 mg

Phosphorus 230 mg

Calcium 34 mg

Fiber 0.5 g

Preparation

Wash and trim excess fat from chicken breasts.
Coat both sides of chicken breast with pepper.
Heat olive oil in nonstick skillet over medium-high heat, and cook until nicely browned on one side (about 3 minutes).
Add garlic, turn chicken and scatter mushrooms all over.
Move chicken and mushrooms around to keep them from sticking and cook about 3 minutes.
In a small bowl, mix balsamic vinegar, low-sodium chicken broth, bay leaf, thyme leaves and cornstarch.
Add mixture to skillet with chicken. Stir until sauce is thickened.
Cover and cook over moderately-low heat for about 10 minutes.
Remove bay leaf and garlic before serving. Serve over rice or pasta.

Renal and renal diabetic food choices

4 meat
1/2 vegetable, low potassium

Carbohydrate choices

1/2

Helpful hints

If you are on a lower protein diet, try this recipe but reduce the portion to match your diet plan.
Refrigerate leftover chicken to use in a salad or sandwich the next day.

Related Tags:

Chicken Easy Quick Stove Top

View All Recipe Tags

Submitted by:

DaVita dietitian Carrie from Texas.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

405,847 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

539,947 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.