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Honey-Maple Trail Mix
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Grilled Marinated Chicken
Diet Types:
Portions: 4
Serving Size: 1 chicken breast (2 fillets)
Ingredients
- 4 boneless, skinless chicken breasts
- 1 garlic clove
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 teaspoon onion powder
- 1-1/2 teaspoon dried Italian seasoning blend
- 1/2 teaspoon dried thyme
- fresh thyme sprigs (optional)
Nutrients per serving
Calories 265
Protein 27 g
Carbohydrates 1 g
Fat 17 g
Cholesterol 73 mg
Sodium 65 mg
Potassium 252 mg
Phosphorus 200 mg
Calcium 31 mg
Fiber 0.3 g
Preparation
- Slice the chicken breasts in half crosswise, making two thin fillets from each breast.
- Mince the garlic and combine with the remaining ingredients in a zip-top bag; mix well.
- Add the chicken fillets to the bag. Seal and marinate in the refrigerator for 2 hours or longer, turning occasionally.
- Remove the chicken from the marinade and grill over medium heat until the chicken is done, turning once. If using a meat thermometer the temperature should reach 165º F. Top chicken with fresh thyme sprigs while grilling if desired.
Renal and renal diabetic food choices
- 3-1/2 meat
Carbohydrate choices
0Helpful hints
- Too cold to grill? Use your broiler to cook the chicken.
- If you are on a lower protein diet you can reduce the portion to 1 fillet or the amount specified in your meal plan.
Submitted by:
Recipe provided by DaVita renal dietitian Lori from Texas.Get Free Kidney-Friendly Cookbooks
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